Food Combing and The Alkaline Diet

It's been over three months of me obsessing over what regimen I would like to start, either: food combining and or a high alkaline diet. It doesnt takes much for me to start anything I'm interested in, but I guess I'm making sure I'm mentally ready to start and continue eating a certain way for at least 3 months. I know 3 months isn't a lifestyle of healthy living, but I want to see what regimen is best for me.




Now I know some say if the blood isnt tested for high levels of acidity then eating alkaline foods arent enough. I say It's better than nothing, for now anyway....






So I have unofficially started two weeks ago The Alkaline Diet to balance my very out unbalance body. I bought ph strips to test my acidity levels: Urine & Saliva, making sure I check both, my saliva could be acidic, while my urine reads alkaline.


I'm eating High alkaline foods and low acidic foods, and I have notice a difference in my complexion, digestion, and appetite: All good I should add.



I stocked up of fruits, veggies, and almonds: Organic when I have the money


And I got my pen and pad out making sure I take notes to see how my body's adjusting to eating this way. I stay away from or eat a little as possible Rice, Potatoes, Corn Etc: Acidic foods






I eat a lot of Fruit and Veggies that are low acidic such as: Apples, cherry, strawberries, blueberries, melons, organic spinach, organic baby carrots, broccoli, lima beans.

I researched eating beans on a high alkaline diet; I learn that beans are very acidic! I love ma beans: give the latina a break! Black beans, kidney beans, I love BEANS.

And no I do Not get gassy (I know, too much info), I love beans and do not experience what many joke: is the "musical fruit". Since legumes are highly acidic I'm sticking to the green types of beans: lima beans, green beans


The Alkaline diet I feel is easy to remember what to eat, I eat 80% fruit, veggies, and nuts: Almonds, and limit starchy foods: simple enough. Food combining is a different story for me, call me slow but I find it difficult pair up fruits I like to eat, or protien all in one meal.

I mean its very similar to an alkaine diet, but then, its not I find myself getting extremely hungry with food combing. I think my body digest the food i'm combining very quickly leaving me VERY hungry. Since I have to wait at least 2-4 hours in between, thats not cool, I have self control but I do not like my body feeling weird, hungry, or both!


I do have "before" pictures (pre-alkaline reggie): I'll post them once I shape my "post alkaline body", lol



Oh Yea: I heard eating too many fruit makes a person fat: Great... Its offical I'm confused


Cool Website:
Raw Foodie
http://www.giveittomeraw.com/

It's Not Easy Being Green

No, Not Kermit: I meant drinking green smoothies. So I've had my heart set on cleansing my system this summer so I can be all sexy and hot, but I can't seem to get in the motion of actually fasting on green drinks for at least two days...

I know I'm a sad person.......

But I wont beat myself up too much, Everywhere I go I'm hearing about some diet, fast, or cleanse, to rejuvenate the body, make the body new, or just to take off pounds. Honestly I'm getting tired of it.

I mean really, too many options (too many damn products), and too many questions:

Which ones work? which ones tastes like dirt?

More importantly which cleanse\fast\diet acutally is safe to use, and will optimize my results?

Master Cleanse?

<- Photoshopped*!

Beyoncé Before and After the Master Cleanse

<- She looks great here, she looks the same weight actually, but in this blue dress I can actually see how thin she looks.... Which Is not sexy

More Current photo she looks very healthy and has a very nice figure:

Colonix?????

Green Smoothies??

<- "A picture is worth a thousands words": This picture cracks me up (I had to post this one), "I would never drink this garbage": It' just looks like thats whats shes saying: Funny Stuff....



Or Raw Food?

F *** it, I'll do it the ol' fashion way: a good regimen of fruits veggies and supplements, with a bootcamp workout, and fasting on the weekends (or whenever I have a whole day to myself)

It works but my will power is depleted: whats a girl to do?

I'm getting myself together and focusing first on cleansing my body. I bought PH Strips to test how alkaline\Acidic the body is, it should be balance to maintain health.

My Plan

Stack Up Fruit Veggies: Organic If my money's right

and Dust off my Resistance Bands.... (It's Been a While)

Cause you know Mr. West Wasn't Lying!

I'll get back to ya with results........